Is Brownberry Whole Grains Health Nut Sliced Bread Vegetarian?

Ingredients

Crushed Whole Wheat, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Brown Sugar, Wheat Gluten, Honey, Yeast, Inulin, Nuts (Almonds And/or Walnuts), Soybean Oil, Sunflower Kernels, Oats, Sugarcane Fiber, Salt, Rye Meal, Calcium Sulfate, Molasses, Raisin Juice Concentrate, Resistant Tapioca Starch, Cultured Wheat Starch, Corn Flour, Barley Grits, Grain Vinegar, Soy Lecithin, Wheat Bran, Vegetable Oils (Cottonseed, And/or Sunflower), Vitamin D3, Hazelnuts, Soy Flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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