Is Brownes Wiggles Vanilla Bean Lactose Free 90g Low FODMAP?

Ingredients

Lactose Free Yoghurt (90%) [Milk, Milk Solids, Cream (From Milk), Prebiotic (Chicory Root Fibre (0.8%)), Enzyme (Lactase), Live Yoghurt Cultures (including probiotics: L. acidophilus, Bifidobacterium, L. casei)], Vanilla Sauce (10%) [Water, Apple Paste, Rice Starch, Natural Flavour, Lemon Pulp, Vanilla Bean (0.1%), Acidity Regulator (Sodium Citrate)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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