Is Brownie Bar GERD Friendly?
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Why it's not GERD friendly
- cocoa extract
- cocoa powder
- cocoa butter
- unsweetened chocolate
- semi-sweet chocolate chips
- organic tomato
cocoa extract
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Almond Butter, Almonds, Soluble Tapioca Fiber, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter), Chicory Root Fiber, Pea Protein Isolate, Glycerin, Cocoa Powder (Processed With Alkali), Perfect Amino Eaa and Na Proprietary Blend (L-Leucine, L-Valine, L-Isoleucine, L-Lysine Hci, L-Phenylalanine, L-Threonine, L-Methionine, L-Tryptophan, L-Histidine, Uridine, Adenosine Triphosphate, Thymidine, Adenine, 2-Deoxyadenosine, 2-Deoxyguanosine, 2-Deoxycytidine), Cocoa Butter, Coconut Oil, Natural Flavor, Organic Fruit And Vegetable Blend (Organic Apple, Organic Kale, Organic Broccoli, Organic Spinach, Organic Carrot, Organic Parsley, Organic Beet, Organic Green Cabbage, Organic Blueberry, Organic Raspberry, Organic Strawberry, Organic Tomato), Medium Chain Triglycerides, Cocoa Extract,
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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