Is Brownie Bar Low FODMAP?

Ingredients

Almond Butter, Almonds, Soluble Tapioca Fiber, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter), Chicory Root Fiber, Pea Protein Isolate, Glycerin, Cocoa Powder (Processed With Alkali), Perfect Amino Eaa and Na Proprietary Blend (L-Leucine, L-Valine, L-Isoleucine, L-Lysine Hci, L-Phenylalanine, L-Threonine, L-Methionine, L-Tryptophan, L-Histidine, Uridine, Adenosine Triphosphate, Thymidine, Adenine, 2-Deoxyadenosine, 2-Deoxyguanosine, 2-Deoxycytidine), Cocoa Butter, Coconut Oil, Natural Flavor, Organic Fruit And Vegetable Blend (Organic Apple, Organic Kale, Organic Broccoli, Organic Spinach, Organic Carrot, Organic Parsley, Organic Beet, Organic Green Cabbage, Organic Blueberry, Organic Raspberry, Organic Strawberry, Organic Tomato), Medium Chain Triglycerides, Cocoa Extract,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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