Is BROWNIE BATTER DARK CHOCOLATE BAR, BROWNIE BATTER Low FODMAP?
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Ingredients
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), FILLING (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], CHOCOLATE BROWNIE CRUMBS [ENRICHED FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), SOYBEAN AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE LIQUOR, SALT, CORN FLOUR, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN [EMULSIFIER]], MILKFAT, SORBITOL, INVERT SUGAR, CORN SYRUP, CREAM FLAVOR, VANILLA PASTE [SUGAR, MADAGASCAR BOURBON VANILLA EXTRACT, VANILLA BEAN SPECKS, TRAGACANTH GUM (THICKENER)], SORBIC ACID AND POTASSIUM SORBATE [PRESERVATIVES]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.