Is BROWNIE BATTER SWIRL VANILLA GELATO WITH A RICH BROWNIE BATTER SWIRL AND GOURMET BAKED BROWNIE PIECES, BROWNIE BATTER SWIRL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk
  • high fructose corn syrup
  • milk
  • natural flavors
  • carob bean
  • molasses
  • whey
  • +3 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+6 more in the app

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

MILK, SUGAR, CORN SYRUP, CREAM, HIGH FRUCTOSE CORN SYRUP, CORN OIL, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], LESS THAN 2% OF: DUTCHED COCOA (PROCESSED WITH ALKALI), WHEY, MOLASSES, POWDERED SUGAR (SUGAR, CORNSTARCH), BUTTER (CREAM, SALT), PALM KERNEL OIL, VEGETABLE GUMS (CAROB BEAN, GUAR), MONO AND DIGLYCERIDES, NATURAL FLAVORS, SOYBEAN OIL, SOY LECITHIN, SKIM MILK, SALT, BAKING SODA, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, VITAMIN A PALMITATE, WATER.

Check BROWNIE BATTER SWIRL VANILLA GELATO WITH A RICH BROWNIE BATTER SWIRL AND GOURMET BAKED BROWNIE PIECES, BROWNIE BATTER SWIRL against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

BROWNIE BATTER SWIRL VANILLA GELATO WITH A RICH BROWNIE BATTER SWIRL AND GOURMET BAKED BROWNIE PIECES, BROWNIE BATTER SWIRL is available at 4 retailers

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About this product

Ice Cream · Frozen

Flavor
ChocolateySweetRich
Texture
CreamyChunky
Commonly used for
SnackingOn The Go