Is Brownie Bites Low FODMAP?

Ingredients

sugar, enriched bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, soy oil, canola oil, water, egg white, corn syrup, semi-sweet chocolate, chocolate liquor, cocoa butter, soy lecithin, vanilla extract, milk, cocoa, vegetable oil shortening, palm oil, canola oil, sprinkles, sugar, corn starch, palm kernel oil, modified corn starch, dextrose, sunflower lecithin, FD, C Red #40, FD, C Yellow #5, FD, C Blue #1, mica-based pearlescent pigment, natural flavor, artificial flavor, salt, whey, milk, modified corn starch, leavening blend, sodium acid pyrophosphate, sodium bicarbonate, corn starch, enriched bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, monocalcium phosphate, sodium sulfate, soy lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece