Is BROWNIE BRICK ROAD SWEET CREAM ICE CREAM, BROWNIE BRICK ROAD Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
skim milk
whey
chocolate brownie pieces
natural flavor
molasses
+1 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+3 more in the app

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Ingredients

SKIM MILK, CREAM, SUGAR, CORN SYRUP, BROWNIE BATTER SWIRL (SUGAR, SOYBEAN OIL, WATER, TAPIOCA SYRUP, COCOA PROCESSED WITH ALKALI, WHEAT FLOUR, MOLASSES, BUTTER [CREAM, SALT], SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA), CHOCOLATE BROWNIE PIECES (SUGAR, WHEAT FLOUR, SOYBEAN OIL, EGGS, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR, XANTHAN GUM), BROWNIE BRITTLE PIECES (POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, WHEAT FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI, COCOA POWDER, SOYBEAN OIL, NATURAL FLAVOR, SALT, SOY LECITHIN), BUTTERMILK, WHEY, GUAR GUM, BUTTER (CREAM, SALT), CAROB BEAN GUM, MONOGLYCERIDES, BAKING SODA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.