Is Brownie Brittle Toffee Crunch Low FODMAP?

Ingredients

Brownie Brittle Mix (enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Corn Syrup Solids, Cocoa Processed With Alkali, Soybean Oil, Cornstarch, Egg Whites, Leavening (baking Soda), Natural Flavor, Nonfat Milk, Salt, Soy Lecithin), Toffee Bits (sugar, Vegetable Oil (palm Oil; Sunflower Oil); Dairy Butter (milk); Almonds, Salt, Soy Lecithin). Contains: Egg, Milk, Soy, Tree Nuts, And Wheat. Made In A Facility That Also Processes Products Containing Tree Nuts. Made In A Peanut Free Facility.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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