Is Brownie Chocolate Crunch GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

cocoa powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUT DAIRY FREE SOY FREE LOW SODIUM Nutrition Facts 20 servings per container Serving size About 4 Cookies (28g) Calories 120 per serving Amount/serving Total Fat 5g % Daily Value Amount/serving Daily Value 6% Total Carb. 17g 5% Sat. Fat 1g 5% Fiber 0g 0% OWNER Trans Fat 0g Total Sugars 9g COO Cholesterol 15mg 5% Incl. 9g Added Sugars 18% Sodium 5mg 0% Protein 20 day is used for general nutrition advice. Vit. D 0mcg 0% Calcium 15mg 2% Iron 1mg 8% Potas 72mg 2% "The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories INGREDIENTS: Unbleached Flour (Wheat Flour, Malted Barley), Pure Cane Sugar, Whole Eggs, Non-GMO Canola Oil, Cocoa Powder, Non-GMO Dairy-Free White Chips (Sugar, Sustainably Sourced Palm Kernel & Palm 01, Natural Vanilla Flavor, Sunflower Lecithin, Salt), Natural Vanilla Flavor, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate). Contains: Egg & Wheat. MADE IN A DEDICATED PEANUT FREE FACILITY THAT ALSO HANDLES SOY, DAIRY AND TREE NUTS

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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