Is Brownie Chocolate Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malted barley
egg & wheat
wheat flour
fat 1g 5% fiber 0g 0% owner trans fat 0g total sugars 9g coo cholesterol 15% incl

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

PEANUT DAIRY FREE SOY FREE LOW SODIUM Nutrition Facts 20 servings per container Serving size About 4 Cookies (28g) Calories 120 per serving Amount/serving Total Fat 5g % Daily Value Amount/serving Daily Value 6% Total Carb. 17g 5% Sat. Fat 1g 5% Fiber 0g 0% OWNER Trans Fat 0g Total Sugars 9g COO Cholesterol 15mg 5% Incl. 9g Added Sugars 18% Sodium 5mg 0% Protein 20 day is used for general nutrition advice. Vit. D 0mcg 0% Calcium 15mg 2% Iron 1mg 8% Potas 72mg 2% "The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories INGREDIENTS: Unbleached Flour (Wheat Flour, Malted Barley), Pure Cane Sugar, Whole Eggs, Non-GMO Canola Oil, Cocoa Powder, Non-GMO Dairy-Free White Chips (Sugar, Sustainably Sourced Palm Kernel & Palm 01, Natural Vanilla Flavor, Sunflower Lecithin, Salt), Natural Vanilla Flavor, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate). Contains: Egg & Wheat. MADE IN A DEDICATED PEANUT FREE FACILITY THAT ALSO HANDLES SOY, DAIRY AND TREE NUTS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.