Is Brownie Chocolate Crunch Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
malted barley
egg & wheat
000 calories unbleached flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUT DAIRY FREE SOY FREE LOW SODIUM Nutrition Facts 20 servings per container Serving size About 4 Cookies (28g) Calories 120 per serving Amount/serving Total Fat 5g % Daily Value Amount/serving Daily Value 6% Total Carb. 17g 5% Sat. Fat 1g 5% Fiber 0g 0% OWNER Trans Fat 0g Total Sugars 9g COO Cholesterol 15mg 5% Incl. 9g Added Sugars 18% Sodium 5mg 0% Protein 20 day is used for general nutrition advice. Vit. D 0mcg 0% Calcium 15mg 2% Iron 1mg 8% Potas 72mg 2% "The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories INGREDIENTS: Unbleached Flour (Wheat Flour, Malted Barley), Pure Cane Sugar, Whole Eggs, Non-GMO Canola Oil, Cocoa Powder, Non-GMO Dairy-Free White Chips (Sugar, Sustainably Sourced Palm Kernel & Palm 01, Natural Vanilla Flavor, Sunflower Lecithin, Salt), Natural Vanilla Flavor, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate). Contains: Egg & Wheat. MADE IN A DEDICATED PEANUT FREE FACILITY THAT ALSO HANDLES SOY, DAIRY AND TREE NUTS

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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