No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BROWNIE COLLECTION Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BROWNIE BASE AND ICING (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGGS, WATER, CHOCOLATE CHIPS [SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, MILK POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR], CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR SYRUP, FOOD STARCH-MODIFIED, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOSODIUM PHOSPHATE], SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ALUMINUM PHOSPHATE, RED 40, FUDGE ICING [SUGAR, WATER, PALM OIL SHORTENING, GLUCOSE, COCOA POWDER PROCESSED WITH ALKALI, INVERT SUGAR SYRUP, CHOCOLATE LIQUOR, MODIFIED FOOD STARCH, SOY LECITHIN, SALT, POTASSIUM SORBATE {PRESERVATIVE}, PROPYLENE GLYCOL, VANILLA]), SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), CANDY SPRINKLES (SUGAR, RICE FLOUR, CORN STARCH, GUM ARABIC, CELLULOSE GUM, PALM KERNEL OIL, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, RED 40, PALM OIL, YELLOW 6, BLUE 1, BLUE 2 LAKE, ARTIFICIAL FLAVOR), WHITE CONFECTIONERY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar, Piece

Flavor
ChocolateySweetRich
Texture
DenseGooey
Commonly used for
SnackingBakingOn The Go
Low FODMAP? BROWNIE COLLECTION | Spoonful