Is BROWNIE COOKIES Vegetarian?
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Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, EGGS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (AN EMULSIFIER), NATURAL BUTTER FLAVOR, ANNATTO (COLOR), VITAMIN A PALMITATE). COCOA, BROWN SUGAR, SOYBEAN OIL, VANILLA (WATER, PROPYLENE GLYCOL, CARAMEL COLOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE BICARBONATE OF SODA, CORNSTARCH, ACID PHOSPHATE OF CALCIUM), BAKING SODA, SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.