Is Brownie Crisp Coffee Ice Cream Sandwiches Low FODMAP?

Ingredients

COFFEE ICE CREAM (MILK, CREAM, CANE SUGAR, CONDENSED SKIM MILK, EGG YOLK, WHEY POWDER, COFFEE SYRUP [COFFEE, WATER], COLOMBIAN COFFEE, GROUND COFFEE BEANS, DUTCH COCOA POWDER, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), BROWNIE CRISPS (ORGANIC CANE SUGAR, FLOUR BLEND [OAT FLOUR, CHICKPEA FLOUR, SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, FAVA BEAN FLOUR], ORGANIC SOY MILK [SOYBEANS, WATER, CARAGEENAN}, CHOCOLATE CHIPS AND CHUNKS [SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR], COCOA, PALM FRUIT OIL, SUNFLOWER OIL, SUNFLOWER LECITHIN, ORGANIC VANILLA FLAVOR, EXPELLER PRESSED CANOLA OIL, BAKING SODA, POTASSIUM BITRARTRATE, SALT, XANTHAN GUM, CALCIUM CARBONATE, CELLULOSE GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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