Is BROWNIE CRUNCH MINI CUPCAKES Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON,THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND PALM OIL, COCOA (PROCESSED WITH ALKALI), BLEACHED WHEAT FLOUR, EGGS, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORNSTARCH, NONFAT MILK, CORN SYRUP SOLIDS, WHEY (MILK), SALT, CORN SYRUP, DEXTROSE, MONO-AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, GUAR GUM, HIGH FRUCTOSE CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, ISOLATED SOY PROTEIN, CARAMEL COLOR, CALCIUM SULFATE, SODIUM CARBOXYMETHYLCELLULOSE, CHOCOLATE LIQUOR, GUM ARABIC, POLYSORBATE 60, DATEM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece