Is brownie cups Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids 14% minimum
milk
butter oil
milk chocolate
skimmed milk powder soya lecithins
condensed milk
starf milk
whole milk powder
natural vanilla flavouring
sorbitol

milk solids 14% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, cocoa butter*, cocoa mass*, whole milk powder, glucose syrup, invert sugar syrup, starf milk (milk, sugar), cocoa powder*, humectant: sorbitol, condensed milk, butter oil (milk), skimmed milk powder soya lecithins, natural vanilla flavouring, *rainforest alliance certified, more at ra,org, milk chocolate contains: 33% minimum, milk solids 14% minimum, allergy advice: for allergens, see ingredients in bold, may also contain e peanuts, sesame and cereals containing gluten,

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.