Is brownie cups Gluten Free?

Ingredients

sugar, cocoa butter*, cocoa mass*, whole milk powder, glucose syrup, invert sugar syrup, starf milk (milk, sugar), cocoa powder*, humectant: sorbitol, condensed milk, butter oil (milk), skimmed milk powder soya lecithins, natural vanilla flavouring, *rainforest alliance certified, more at ra,org, milk chocolate contains: 33% minimum, milk solids 14% minimum, allergy advice: for allergens, see ingredients in bold, may also contain e peanuts, sesame and cereals containing gluten,

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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