Is BROWNIE FIX, BROWNIE WITH BENEFITS, DARK CHOCOLATE CHERRIES FLAX SEEDS Low FODMAP?
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Ingredients
SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, EGGS, BUTTER WITH NATURAL FLAVOR, SWEETENED DRIED CHERRIES (RED TART CHERRIES, SUGAR, SUNFLOWER OIL), CHOCOLATE LIQUOR, COCONUT FLOUR, COCOA BUTTER, WHITE GRAPE JUICE, FLAX SEED MEAL, COCONUT OIL, WATER, XANTHAN GUM, BAKING POWDER, SEA SALT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
BROWNIE FIX, BROWNIE WITH BENEFITS, DARK CHOCOLATE CHERRIES FLAX SEEDS is available at 1 retailer
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