Is BROWNIE FIX, BROWNIE WITH BENEFITS, DARK CHOCOLATE CHERRIES FLAX SEEDS GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- unsweetened chocolate
- cocoa butter
- semisweet chocolate chips
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, EGGS, BUTTER WITH NATURAL FLAVOR, SWEETENED DRIED CHERRIES (RED TART CHERRIES, SUGAR, SUNFLOWER OIL), CHOCOLATE LIQUOR, COCONUT FLOUR, COCOA BUTTER, WHITE GRAPE JUICE, FLAX SEED MEAL, COCONUT OIL, WATER, XANTHAN GUM, BAKING POWDER, SEA SALT, NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
BROWNIE FIX, BROWNIE WITH BENEFITS, DARK CHOCOLATE CHERRIES FLAX SEEDS is available at 1 retailer
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