No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BROWNIE FUDGE TOPPED WITH CHOCOLATE CHIP COOKIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BROWNIE: SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, DRY EGG WHITES, PARTIALLY HYDROGENATED SOYBEAN OIL, FOOD STARCH-MODIFIED, SALT, NATURAL & ARTIFICIAL FLAVORS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, FD&C RED 40, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, CHOCOLATE LIQUOR, SOY LECITHIN, PROPYLENE GLYCOL, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE). COOKIE: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR], BROWN SUGAR, BUTTER (CREAM, NATURAL FLAVOR), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), EGGS, GLUCOSE SYRUP, INVERT SYRUP, CORN SYRUP SOLIDS, BAKING SODA, XANTHAN GUM, SALT. CHOCOLATE CHUNKS: SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR. FUDGE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), CORN SYRUP, COCOA POWDER, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE LIQUOR, SOYBEAN OIL, FOOD STARCH-MODIFIED, SOY LECITHIN, PROPYLENE GLYCOL, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Bar

Flavor
SweetChocolatey
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? BROWNIE FUDGE TOPPED WITH CHOCOLATE CHIP COOKIE | Spoonful