Is BROWNIE MIX, TRIPLE CHOCOLATE Low FODMAP?
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Ingredients
BROWNIE MIX (SUGAR, BLEACHED WHEAT FLOUR, COCOA POWDER [PROCESSED WITH ALKALI], PALM OIL, SOYBEAN OIL, CORNSTARCH, SALT, SOY FLOUR, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, MILK FAT, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), MILK CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Powder