Is brownie Low FODMAP?

Ingredients

gredients: enriched bleached flour (wheat flour, niacin, reduced pon t ingionitrate [vitamin b1], riboflavin mtamin b2, folic acid), corn syrup palm mobean oils with tbhq and citric acid to protect flavor, sugar, dextrose cocoa, contains 2% or less of each of the following: cookie crumbs enfic flour wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin sugar, palm oil, cocoa processed with alkali, corn syrup, soybean oil, ye corn flour, natural flavor, salt, baking soda), powdered sugar (sugar starch), soy lecithin, salt, corn starch, leavening (baking soda, sodium a phosphate), titanium dioxide, caramel color, modified corn starch, natural artificial flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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