Is Brownings the Bakers the Bakers The Famous Kilmarnock Pie Low FODMAP?

Ingredients

Pastry (Wheat Flour, Water, Margarine (Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier (E471) Acidity Regulator (E300), Flavour, Soya Flour, Salt, Meat Filling Beef (32%), Water, Gravy (Wheat Flour, Modified Maize Starch, Salt, Colour (E150), Hydrolised Vegetable Protein, Onion Powder, Cornflour, Yeast Extract, Spice Extract, Herbal Extract [Celery]), Seasoning (Salt, Pepper, Spices), Glaze (Water, Palm Oil, Rapeseed Oil, Milk Protein, Acidity Regulator (E331), Emulsifier (E475), Dextrose, Colour (E160a))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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