Is Brownstone Baking Co. Restaurant Style Croutons With Parmesan and Garlic Low FODMAP?

Ingredients

Focaccia Bread (wheat Flour, Salt, Mid-oleic Sunflower And/or High Oleic Sunflower Oil, Yeast, Sugar, Rosemary Extract, Ascorbic Acid), Mid-oleic Sunflower And/or High Oleic Sunflower Oil, Sugars (maltodextrin, Sugar), Salt, Buttermilk Powder, Whey, Garlic Powder, Parmesan Cheese, Onion Powder, Cheddar Cheese, Parsley, Yeast Extract, Cheddar Cheese Flavour (cheddar Cheese, Whey, Microbial Enzymes), Natural Smoke Flavour. Contains Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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