Is Bruemar Pork Belly Maple and Bourbon Flavoured Glaze Low FODMAP?

Ingredients

Pork (83%), Maple and Bourbon Flavored Sauce (14%) [Sugar, Water, Vinegar, Dehydrated Vegetables (Tomato (330), Onion, Garlic), Molasses, Maple Syrup, Thickeners (1422, 412, 415), Natural Flavors (Bourbon, Maple), Salt, Natural Color (150a), Spices, Acidity Regulator (330), Smoke Flavor]. BBQ Spice Rub [Sugar, Dehydrated Vegetables (Tomato, Garlic, Onion), Rice Flour, Salt, Spices, Acidity Regulator (262), Natural Colors (150a, 160c), Thickeners (412, 415), Natural Onion Flavor]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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