Is Brune Kitchen Soft-Baked Chocolate Chip Cookie Low FODMAP?
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Ingredients
Organic tahini (organic sesame seeds), organic maple syrup, organic semi-sweet chocolate (organic coconut sugar, organic chocolate liquor, organic cocoa butter), organic cassava flour, organic tigernut flour, organic coconut oil, baking soda, raisin juice concentrate, vanilla extract, sea salt, rosemary extract. Contains sesame and coconuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.