Is BRUSCHETTA ASIAGO GERD Friendly?
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Why it's not GERD friendly
- citric acid
- asiago cheese
- ny cheddar cheese
- milk fat
- dried garlic
- sundried tomatoes
- cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
NY CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ASIAGO CHEESE, WATER, SUNDRIED TOMATOES, ALMONDS, WHEY, SUGAR, SALT, SODIUM CITRATE, DRIED GARLIC, DRIED ONIONS, SPICES, DRIED RED BELL PEPPERS, DRIED CARROTS, XANTHAN GUM, MALTODEXTRIN, DRIED PARSLEY, GUAR GUM AND/OR LOCUST BEAN GUM, NATURAL FLAVOR, DRIED SOY SAUCE (WHEAT, SOYBEANS, SALT), CITRIC ACID, MILK FAT, POTASSIUM SORBATE, DISODIUM PHOSPHATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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