Is BRUSCHETTA WITH GARLIC TOAST Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic toast
- garlic powder
- garlic
- red onion
- natural flavor
- malted barley flour
- whole wheat flour
- wheat flour
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
BRUSCHETTA (TOMATOES, RED ONION, OLIVE POMACE OIL [100% OLIVE POMACE OIL], SOYBEAN OIL [SOYBEAN OIL WITH CITRIC ACID {PRESERVATIVE}], GARLIC, SALT, RED WINE VINEGAR, LEMON JUICE FROM CONCENTRATE [{WATER, LEMON JUICE CONCENTRATE}, SODIUM BENZOATE AND SODIUM METABISULFITE {PRESERVATIVES}, CITRIC ACID, SUGAR, CALCIUM CHLORIDE, POTASSIUM SORBATE, ASCORBIC ACID, LEMON OIL], BASIL, GROUND OREGANO, BLACK PEPPER), GARLIC TOAST (WHEAT FLOUR, WHOLE WHEAT FLOUR, PALM OIL, OAT FIBER, MALTODEXTRIN, SALT, WHEAT GLUTEN, DEXTROSE, YEAST, GARLIC POWDER, SPICES, ONION POWDER, PAPRIKA, DISTILLED VINEGAR, MALTED BARLEY FLOUR, SUGAR, NATURAL FLAVOR, SOY LECITHIN).
Check BRUSCHETTA WITH GARLIC TOAST against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Slice