No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, BRUSSELS SPROUTS & CARROTS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Roasted vegetable medley delivers caramelized, savory notes with a mild sweetness and toasted edges; texture ranges from tender with crisp outer char to occasional softness. Commonly served as a side, tossed into salads or bowls, and reheated for meal prep. Reviews note consistent flavor, convenience, and occasional variability in doneness.

Ingredients

Brussels Sprouts, Carrots, Soybean Oil, Contains 2% Or Less Of: Sea Salt, Dehydrated Onion, Spice, Modified Food Starch, Sugar, Natural Flavor, Dehydrated Garlic, Corn Syrup Solids, Dehydrated Parsley, Citric Acid, Yeast Extract, Lemon Juice Solids, Lemon Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, BRUSSELS SPROUTS & CARROTS Low FODMAP? | Spoonful