Is BSc Energy Shred + Hydration Sour Strawberry Low FODMAP?

Ingredients

Carbonated Water, Carbon Dioxide, Functional Amino Acid Blend (l-citrulline, L-glutamine, L-leucine, L-lysine Hydrochloride, L-tyrosine, L-threonine, L-theanine, Taurine), L-carnitine Tartrate, Natural Flavours, Sports Minerals (sodium Citrate, Potassium Citrate, Magnesium Sulphate), Guarana Extract, Sweetener (thaumatin, Steviol Glycosides), Natural Colour (anthocyanin), Caffeine Anhydrous, Preservative (sodium Benzoate), Green Coffee Bean Extract, Vitamins (b3 (niacin), Vitamin B5, Vitamin B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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