Is Sour Patch Kids Strawberry Candy Low FODMAP?
Description
Small, chewy strawberry-flavored gummies offer a tangy-then-sweet profile with a textured, sour coating and a pliable bite. Commonly consumed as snacks, shared at gatherings, included in candy mixes, and used as colorful dessert toppers. Customer reviews praise the fruity tang and chew while sometimes noting variable sourness, stickiness, or clumping.
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Description
Small, chewy strawberry-flavored gummies offer a tangy-then-sweet profile with a textured, sour coating and a pliable bite. Commonly consumed as snacks, shared at gatherings, included in candy mixes, and used as colorful dessert toppers. Customer reviews praise the fruity tang and chew while sometimes noting variable sourness, stickiness, or clumping.
Ingredients
Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Contains Less Than 2% Of Tartaric Acid, Citric Acid, Artificial Flavor, Red 40, Yellow 5, Blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.