Is BSC Mousse Low Carb Bar Strawberries and Cream Low FODMAP?

Ingredients

No Added Sugar White Choc Paste (Sweetener (Maltitol), Vegetable Fat, Milk Solids 15%, Emulsifier (Soy 322), Natural Flavours, Intense Sweetener (960), Salt), BSc Protein Blend (Hydrolysed Collagen, Milk Protein Concentrate, Soy Protein Crisps, Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), No Added Sugar Protein Milk Chocolate 20% (Sweetener (Maltitol), Cocoa Solids 33%, Milk Solids 20%, Soy Protein Isolate, Emulsifiers (Soy Lecithin, 476), Natural Vanilla Flavour), Polydextrose, Sweetener (Sorbitol), Humectant (Glycerol), Glycine, Waffle Crunch 2% (Contains Natural Colour (Caramel I) (Wheat, Soy)), Natural Flavour, Sunflower Oil, Natural Colour (150a, 160a), Emulsifier (Soy Lecithin), Salt, Antioxidant (Vitamin E). Contains Wheat, Gluten, Milk, Soy. May be present: Peanut, Sesame, Almond, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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