Is BSN True-Mass® Gainer Cookies & Cream -- 5.75 lbs Vegetarian?

Ingredients

A Sustained Release Ultra-premium Protein Matrix Comprised Of (Ultrafiltered Whey Protein Concentrate (Milk) Containing Alpha-lactalbumin, Microfiltered Whey Protein Isolate (Milk) Containing Whey Isolate Peptide Fractions, Calcium Caseinate, Micellar Alpha And Beta Caseins And Caseinates (Milk), Milk Protein Isolate (Milk), Hydrolyzed Whey Protein (Milk), Egg Whites (Egg), Glutamine Peptides And Glutamine Akg, L-leucine, L-isoleucine, And L-valine), Maltodextrin, Richmix Sunflower Powder Consisting Of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Mono- And Di-glycerides, And Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Polydextrose, Natural Flavor And Artificial Flavors, Mct Powder Consisting Of (Medium Chain Triglycerides, Non-fat Dry Milk, Disodium Phosphate, And Silicon Dioxide), Vitamin And Mineral Blend Consisting Of (Magnesium Phosphate, Ascorbic Acid, Alpha-tocopheryl Acetate (Vitamin E), Chromium Chelate, Vitamin A Palmitate, Selenium Chelate, Niacinamide, Zinc Oxide, Vitamin K1, Electrolytic Iron, Copper Gluconate, D-calcium Pantothenate, Vitamin D3, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12, Folic Acid, Biotin, Potassium Iodide), Cellulose Gum, Xanthan Gum, Gum Acacia, Guar Gum, Sucralose, Acesulfame Potassium And Papain, Manufactured On Equipment Which Processe Products Containing Milk, Egg, Soybeans, Shellfish, Fish Oil, Nuts And Pecan Flavors

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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