Is BSN True-Mass® Gainer Strawberry Low FODMAP?
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Ingredients
Matrix Consisting Of (Whey Concentrate,calcium Caseinate, Milk Isolate, Whey Isolate, Micellar Casein, Hydrolyzed Whey , Eggwhites, Glutamine Peptides), Maltodextrin, Sunflowerpowder (Sunflower Oil, Corn Syrup Solids, Caseinate,mono- & Di-glycerides, Dipotassium Phosphate, Tricalciumphosphate, Soy Lecithin And Tocopherols), Natural &Artificial Flavors, Polydextrose, Mct Powder (Medium Chain Triglycerides, Non- Dry Milk, Disodiumphosphate, And Silicon Dioxide), Lecithin, Cellulosegum, Xanthan Gum, Guar Gum, Acacia (Gum Arabic), Acesulfame, Sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.