Is B.T.R. Bar Bliss Peanut Butter Chocolate Chip Protein Bar Low FODMAP?


Ingredients
Peanut Butter, Protein Blend (pea Protein, Almond Protein, Pumpkin Seed Protein), Chicory Root Fiber, 100% Cacao Chocolate Chips, Mct Oil (from Coconut), Organic Vanilla Extract, Sea Salt, Organic Reishi Mushroom, Monk Fruit Extract. Contains Tree Nuts (almonds, Coconuts), Peanuts. Manufactured In A Facility That Also Processes Eggs, Soy, Milk, Wheat, And Other Tree Nuts. May Contain Shell And/or Pit Fragments.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


