Is Bubba Burger Latin Grill Veggie Burgers Low FODMAP?

Ingredients

Black Beans (Black Beans, Water, Salt, Calcium Chloride), Plantains, Sweet Potatoes, Water, Flax Seed, Potato Starch, Pumpkin Seeds, Vegetable Base (Mirepoix (Carrot, Celery, Onion), Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Cilantro, Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Chia Seeds, Tomato Paste, Garlic, Parsley, Onion, Sea Salt, Agave Syrup, Lime Juice, Potato Flakes, Black Beans (Black Beans, Water, Salt, Calcium Chloride), Potato Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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