Is Bubba's™ Sliced Blueberry Bagels Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberries
dried fruit
malt barley
cultured wheat flour
wheat flour
enriched unbleached flour

blackberries

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Enriched Unbleached Flour (Wheat Flour, Malt Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (Cane Sugar, Rice Flour,potato Starch, Dried Fruit (Blueberries And Blackberries) And Sunflower Oil), Sugar Cane Fiber, Cane Sugar, Salt, Non-gmo Canola, Non-gmo Soybean Oil, Yeast, Malt, Wheat Gluten, Enzyme (Plant Based), Oat Fiber, Vinegar, Psyllium, Cultured Wheat Flour, Non-gmo Corn Meal & Ascorbic Acid (Vitamin C), Contains Wheat And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.