Is Bubbies Mochi Harvest Blueberry Ice Cream Wrapped In Sweet Mochi Low FODMAP?
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Ingredients
Blueberry Ice Cream (Nonfat Milk, Cream, Cane Sugar, Blueberry Puree, Natural Flavors, Dextrose, Fructose, Locust Bean Gum, Guar Gum), Mochi Dough (Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup, Egg Whites, Fruit and Vegetable Juice [Color]). Contains: Egg, Milk. Produced in a facility that processes Peanuts, Tree Nuts, and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.