Is Bubbleology Fruit Tea Mixology Kit Low FODMAP?

Ingredients

Sugar, Water, Passion Fruit Juice (4%), Acidity Regulators (Citric Acid, Sodium Citrate), Flavouring, Preservative (Potassium Sorbate), Colour (Carotene), Thickeners (Cellulose Gum, Xanthan Gum) Sugar, Water, Raspberry Juice (5%), Acidity Regulators (Citric Acid, Sodium Citrate), Raisins, Flavouring, Colour (Anthocyanins), Thickeners (Cellulose Gum, Xanthan Gum), Preservative (Potassium Sorbate) Water, Fructose, Strawberry Syrup (14%) (Fructose, Strawberry Juice (5%), Acidity Regulators (Citric Acid, Sodium Citrate), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)), Modified Starch, Firming Agent (Calcium Lactate), Thickeners (Xanthan Gum, Sodium Alginate), Acidity Regulators (Citric Acid, Ascorbic Acid), Flavouring, Preservative (Potassium Sorbate), Sweetener (Sucralose), Colour (Carotene) Water, Fructose, Mango Juice (from Concentrate) (14%), Modified Starch, Firming Agent (Calcium Lactate), Acidity Regulators (Citric Acid, Ascorbic Acid), Thickeners (Sodium Alginate, Xanthan Gum), Flavouring, Preservative (Potassium Sorbate), Colour (Carotene), Sweetener (Sucralose) Jasmine Scented Green Tea

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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