Is Bubbles Baking Co., Sliced Blueberry Loaf Cake Low FODMAP?
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Why it's not low FODMAP
- soy flour
- natural and artificial blueberry flavor
- dry whey
- enriched wheat flour bleached
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Soy Oil,, Canola Oil), Dry Whey, Leavening (Sodium Aluminum Phosphate, Baking Soda), Vital Wheat Gluten, Salt, Propylene Glycol, Mono & Diesters Of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Tricalcium Phosphate, Corn Starch, Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Flour, Egg, Water, Blueberries, Natural And Artificial Blueberry Flavor, Butter Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Loaf, Piece