Is Buc-ee's Rice Crispy Treat Marshmellow Vegan?
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Ingredients
Marshmallow: Corn Syrup, Sugar, Modified Cornstarch, Water, Gelatin. Crisp Rice: Rice, Sugar, Corn Syrup, Salt, Thiamin Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin B12. Vitamin A Palmitate, Sodium Ascorbate, Vitamin D, Ferric Orthophosphate, Zinc Oxide. Butter (Cream, Salt), Sugar, Corn Syrup, Invert Sugar. CONTAINS: Milk. Prepared where wheat, soy, peanuts, tree nuts, sesame seeds, and fish are also present.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.