Is Buc-ee's Rice Crispy Treat Marshmellow Vegetarian?
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Ingredients
Marshmallow: Corn Syrup, Sugar, Modified Cornstarch, Water, Gelatin. Crisp Rice: Rice, Sugar, Corn Syrup, Salt, Thiamin Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin B12. Vitamin A Palmitate, Sodium Ascorbate, Vitamin D, Ferric Orthophosphate, Zinc Oxide. Butter (Cream, Salt), Sugar, Corn Syrup, Invert Sugar. CONTAINS: Milk. Prepared where wheat, soy, peanuts, tree nuts, sesame seeds, and fish are also present.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.