Is Buccaneer Rumcake, Fruit Dairy Free?
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Ingredients
Enriched Flour Bleached, Raisins, Eggs, Brown Sugar, Brown Sugar, Vegetable Oil, Red Wine, Rum, Water, Candied Pawpaw, Dried Prunes With Potassium Sorbate Preservative, Contain Less Than 2% Of Each Of The Following: Salt, Ethyl Alcohol, Lime Juice From Concentrate, Propylene Glycol, Spice Blend, Baking Powder, Modified Tapioca Starch, Food Starch-Modified, Cinnamon, Artificial Flavours, Sodium Stearoyl Lactylate, Sodium Propionate Preservative, Propylene Glycol Monostearate, Monoglycerides, Caramel Colour, Lactylic Esters Of Fatty Acids, Potassium Sorbate Preservative, Sodium Benzoate Preservative.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.