No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BUCKWHEAT OATMEAL RAISIN COOKIES 6 oz each (4 Pack), VEGAN,ALLERGY FREE, GLUTEN FREE, NON GMO, DAIRY FREE, NUT FREE, SCHOOL SAFE … Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Buckwheat Flour, Cane Sugar, Sunflower Oil, Raisins, Apple Sauce, Oats, Sunflower Lecithin, Baking Soda, Xanthan Gum, Himalayan Pink Sea Salt, Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

BUCKWHEAT OATMEAL RAISIN COOKIES 6 oz each (4 Pack), VEGAN,ALLERGY FREE, GLUTEN FREE, NON GMO, DAIRY FREE, NUT FREE, SCHOOL SAFE … is available at 1 retailer

Amazon

About this product

Cookie · Piece

Flavor
NuttySweetEarthy
Texture
SoftChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? BUCKWHEAT OATMEAL RAISIN COOKIES 6 oz each (4 Pack), VEGAN,ALLERGY FREE, GLUTEN FREE, NON GMO, DAIRY FREE, NUT FREE, SCHOOL SAFE … | Spoonful