Is Buddha's Brew Guava Sparkling Water Kefir, Guava Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

water kefir
guava juice

water kefir

Dietitian note

Kefir is a fermented milk drink, so it typically contains moderate to high levels of lactose. That makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free kefir

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Ingredients

WATER KEFIR (PURIFIED WATER, ORGANIC DAIRY FREE WATER KEFIR CULTURE, ORGANIC CANE SUGAR) AND GUAVA JUICE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.