Is BUDDHA'S BREW, KOMBUCHA, TART CHERRY MELON, TART CHERRY LEMON Low FODMAP?
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Why it's not low FODMAP
- 9% organic honeydew juice & organic tart cherry juice
- kombucha culture
- pure organic kombucha
9% organic honeydew juice & organic tart cherry juice
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Pure Organic Kombucha (Brewed in a Base of Purified Water, Kombucha Culture, Fair Trade Organic Tea & Fair Trade Evaporated Organic Cane Juice - Used for Fermentation) and 9% Organic Honeydew Juice & Organic Tart Cherry Juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BUDDHA'S BREW, KOMBUCHA, TART CHERRY MELON, TART CHERRY LEMON is available at 3 retailers
About this product
Beverage · Bottle