This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Buddig Original Sliced Honey Ham, 2 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thinly sliced, mildly sweet-savory ham offers a tender, moist texture with smooth, slightly chewy edges. Commonly used for sandwiches, lunchboxes, quick snacks, salads and simple wraps. Customer reviews often note convenient portioning and consistent taste, while some mention occasional saltiness, processed mouthfeel, and packaging issues in some regions or batches.

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Ingredients

Ham, Water, Honey, Salt, Less Than 2% Of: Potassium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Carrageenan, Sodium Nitrite, Natural Flavoring, Cultured Celery Powder, Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Buddig Original Sliced Honey Ham, 2 Oz. is available at 6 retailers

H-E-BKrogerHarris TeeterWalmartHy-VeeIGA

About this product

Meat · Slice

Flavor
SavorySaltySweet
Texture
TenderSoft
Commonly used for
SandwichLunchSnacking
Low FODMAP? Buddig Original Sliced Honey Ham, 2 Oz. | Spoonful