Is Bueno Red Chile Frozen Beef Enchiladas - 9oz Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onion powder
- onion
- natural flavoring
- natural flavors
- tomato paste
- celery
- +9 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
Red Chile Puree (Water, Red Chile Pods), Corn Tortilla (Corn, Water, Lime), Beef, Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Onion, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch Modified, Beef Base (Cooked Shredded Beef [Beef, Beef Broth, Salt], Salt, Concentrated Beef Stock [Beef Stock, Salt], Hydrolyzed Soy Protein, Beef Fat, Whey [Milk], Dextrose, Autolyzed Yeast, Caramel Color, Beef Base [Beef Stock, Beef Extract, Salt, Celery, Carrot, Tomato Paste, Beef Fat, Natural Flavors]), Garlic Powder, Salt, Vegetable Base (Salt, Dextrose, Hydrolyzed Corn Protein, Sugar, Maltodextrin, Onion Powder, Soybean Oil, Contains 2% Or Less Of Yeast Extract, Caramel Color, Spices, Natural Flavoring), Spices, Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Bueno Red Chile Frozen Beef Enchiladas - 9oz is available at 1 retailer
About this product
Frozen Meal · Frozen


