Is BUFFALO CAULIFLOWER Low FODMAP?
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Why it's not low FODMAP
- organic onion
- garlic
- organic garlic
- garlic powder
- cauliflower
- organic natural flutter flavor
- spice extractive organic natural butter flavor organic maltodextrin
- organic dehydrated vegetables
- natural flavor
- +1 more
organic onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
CAULIFLOWER, CINDY'S HOT SAUCE [CAYENNE PEPPERS, VINEGAR, FILTERED WATER, SALT, GARLIC POWDER), ORGANIC SUNFLOWER OIL, FILTERED WATER, WHITE VINEGAR, RICE FLOUR, WORCETERSHINE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND), NON GMO CORN STARCH, SEA SALT, XANTHAN GUM, GARLIC , PAPRIKA, NATURAL FLAVOR .) BUFFALO STYLE RUB (SEA SALT, ORGANIC SPICES, ORGANIC WHITE VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), ORGANIC DEHYDRATED VEGETABLES (ORGANIC GARLIC, ORGANIC ONION (INCLUDING POWDER), ORGANIC MALTODEXTRIN, MALIC ACID, ORGANIC HOT SAUCE POWDER (ORGANIC FLAVORS, SALT, ORGANIC MALTODEXTRIN, ORGANIC CARLIC POWDER, NATURAL FLAVER ORGANIC ORGANIC POWDER, ORANGE RICE CONCENTRATE). SPICE EXTRACTIVE ORGANIC NATURAL BUTTER FLAVOR ORGANIC MALTODEXTRIN, ORGANIC NATURAL FLUTTER FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Vegetable · Pouch